For the last 40 years the number of people who smoke in the US has reduced by almost 5 million. Despite the number of smokers in the UK reducing, it still lead as the major cause of cancer. Most people who have quit smoking will tell you its not as easy as one would think. Below are 7 simple secrets that men can be effective in quitting smoking.
First, you need to figure out what your motivation for stopping to smoke is. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. If you stop smoking before you reach 40 years chances of dying because of smoking problems reduces. Having a reason to stop smoking ensures you don’t go back to this vice.
When you want to quit smoking, look for somebody that you can do it with. If you have a friend or a family member who is a smoker and they want to quit, team up with them. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.
Did you know you can quit smoking by learning how to manage stress. Most people smoke because of stress. Search for alternative ways to handle stress. Some of the alternatives you use to deal with stress instead of smoking are exercising and meditation.
Also, it is advisable you use products designed for people who want to quit smoking. Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. The vaping industry has so many products for people who want to quit smoking.
Acknowledging your cravings is one of the ways you can quit smoking. When trying to quit smoking, you will get cravings from time to time. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.
Also, it is important you celebrate milestones by rewarding yourself. By rewarding yourself from time to time for the progress, you will feel more motivated to quit forever. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.
A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. There will be step backs along the way, but you should not let them get the best of you. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.
There are so many people who have quit smoking and so can you. The tips above can make it easier to quit smoking.
